Mental health, Your Life

 

Zindagi bahut kuch sikhati hai-

Thora hasati hai,

Thora rulati hai,

Khub se  jyaada kisi pe

Bharosa mat karna;

Are andere mein to

Parchai bhi saath chod jaati hai! meditation

 

For your mental health you

Have to control your emotions.

Without controlling your emotions

You cannot enjoy good mental health.